Top 10 proven Tips for Healthy and Younger skin

Top 10 proven Tips for Healthy and Younger skin

1. REDUCING STRESS IS A MUST

When stressed ..are there furrows between the brows and lines across the forehead.

2. ACID-BASED SKIN EXFOLIATORS

The best topical exfoliators are found through an MD. There are: Alpha-hydroxy acids, Retin A or tretinoin, glycolic acid and lactic acid. Rid old skin cells to expose younger cells, create a complexion that glows

3. ADEQUATE SLEEP AND REST

Get rest and plenty of sleep to maintain youthful skin. Practice going to bed early and waking up early in the morning. The body repairs itself during sleep and this includes skin collagen repair and growth!

4. MOISTURIZE ..MOISTURIZE ..MOISTURIZE

Moisturize to hydrate dryness, which is the main cause leading to skin damage! Moisturize at least twice daily, especially right after a bath or shower when warm and hot water robs skin of its natural oils.

5. DAILY FACIAL EXERCISING (BEFORE AND AFTER 4 MONTHS)

The face is made up of muscles so it makes sense to exercises to bulk-up and replace lost collagen due to age. Exercising also allows for more blood flow and oxygen which creates new skin collagen and elasticity.

6. EAT A DIET RICH IN WHOLE RAW FOODS

Raw fruits and vegetables contain youth-preserving vitamins, minerals and antioxidants that "feed" your skin, they supply fiber that will rid toxins. Their anti-aging nutrients benefits the entire body.

7. COENZYME Q10 SUPPLEMENT

It's an anti-wrinkle antioxidant that protects skin cells from free radicals! Free radicals are generated by the body's metabolic processes, which breaks down cell structure. Daily antioxidants keep free radicals under control.

8. UVA AND UVB SUNSCREEN

We all know how dangerous the sun's UV rays are. SPF 15 is standard protection, but fair-skinned people may need a higher SPF. Sunscreen helps to keep pre-mature wrinkles and sunspots at bay.

9. REGULAR EXERCISE

Exercise keeps your skin healthy and vibrant. Exercise increases blood flow and helps clean out the pores by sweating out toxins. Go on, get some fresh air and exercise outdoors

10. NUTRITIONAL OMEGA-3 & 6 FATTY ACIDS

Essential fatty acids are the building blocks of healthy cells. These "good" fats also help produce the skin's natural oil barrier, critical in keeping skin hydrated and younger looking! Salmon has Omega-3 while grains contain Omega-6